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Crab, Shrimp, and Corn Salad on Sourdough Baguette Recipe

Crab, Shrimp, and Corn Salad on Sourdough Baguette Recipe

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Crab, Shrimp, and Corn Salad on Sourdough Baguette

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Ingredients

Count

Nutrition

7398

Calories

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Ingredients:

Serving

8 to 10 baguette pieces (4 in . long) from 2 regular-size sourdough baguettes
1/2 lb shelled cooked crab , thoroughly drained and patted dry
1/2 lb cooked bay shrimp (also called salad shrimp), thoroughly drained and patted dry
3/4 cup fresh corn kernels (sliced
1 medium red onion, diced (about 1 cup; see notes )
1 red or orange bell pepper, diced (about 1 cup)
1/2 cup roughly chopped flat-leaf parsley
1/4 cup extra-virgin olive oil
3 tbsp champagne vinegar
1/4 tsp salt
1/2 tsp freshly ground black pepper

Directions:

Slice baguette pieces in half lengthwise. Scoop out about 3/4 of the bread from the top and bottom halves to create pockets; save scooped-out bread for another use, such as bread crumbs, if you like.
In a large bowl, toss together crab, shrimp, corn, onion, and bell pepper.
In a small bowl, whisk together parsley, olive oil, vinegar, salt, and pepper.
Pour dressing over crab and shrimp mixture and stir to evenly coat filling.
Fill bottom halves of baguettes with salad, dividing evenly, and set top halves on salad.
Note: Nutritional analysis is per sandwich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7397.51 Kcal (30972 kJ)
Calories from fat	1950.8 Kcal
		% Daily Value*
Total Fat	216.76g	333%
Cholesterol	6212.63mg	2071%
Sodium	17192.78mg	716%
Potassium	2290.69mg	49%
Total Carbs	388.62g	130%
Sugars	17.35g	69%
Dietary Fiber	26.41g	106%
Protein	904.71g	1809%
Vitamin C	367.3mg	612%
Vitamin A	9.5mg	315%
Iron	122mg	678%
Calcium	1233mg	123%

Amount Per 100 g
Calories	478.48 Kcal (2003 kJ)
Calories from fat	126.18 Kcal
		% Daily Value*
Total Fat	14.02g	333%
Cholesterol	401.84mg	2071%
Sodium	1112.05mg	716%
Potassium	148.16mg	49%
Total Carbs	25.14g	130%
Sugars	1.12g	69%
Dietary Fiber	1.71g	106%
Protein	58.52g	1809%
Vitamin C	23.8mg	612%
Vitamin A	0.6mg	315%
Iron	7.9mg	678%
Calcium	79.7mg	123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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