Crab Sauce Lorenzo Recipe

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Ingredients

Count

Nutrition

290

Calories

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Ingredients:

Serving

2 large onions, chopped
1 green pepper, chopped
2 cloves garlic, minced
1/3 cup olive oil
3 cups tomato puree
3 cups water
1 (6-oz) can tomato paste
1 bay leaf
2 tbsp sugar
1 tsp salt
1/4 tsp pepper
1/8 tsp dried whole oregano
1/8 tsp hot sauce
1 lb lump or flake crab meat, drained
2 (8-oz) packages thin spaghetti
grated parmesan cheese
fresh parsley sprigs (optional)

Directions:

Sauté onion, green pepper, and garlic in olive oil in a large Dutch oven until tender. Stir in next 9 ingredients, and bring to a boil. Reduce heat; simmer, uncovered, 2 hours, stirring frequently. Add crab meat, stirring well. Simmer, uncovered, an additional 20 minutes, stirring frequently.
Cook spaghetti according to package directions. Remove bay leaf from crab sauce, and discard. Serve sauce over spaghetti, and top with cheese. Garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.57 Kcal (1212 kJ)
Calories from fat	119.44 Kcal
		% Daily Value*
Total Fat	13.27g	20%
Cholesterol	41.57mg	14%
Sodium	637.56mg	27%
Potassium	702.11mg	15%
Total Carbs	28.01g	9%
Sugars	11.79g	47%
Dietary Fiber	4.3g	17%
Protein	16.66g	33%
Vitamin C	36.1mg	60%
Iron	26.2mg	145%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	70 Kcal (293 kJ)
Calories from fat	28.87 Kcal
		% Daily Value*
Total Fat	3.21g	20%
Cholesterol	10.05mg	14%
Sodium	154.13mg	27%
Potassium	169.73mg	15%
Total Carbs	6.77g	9%
Sugars	2.85g	47%
Dietary Fiber	1.04g	17%
Protein	4.03g	33%
Vitamin C	8.7mg	60%
Iron	6.3mg	145%
Calcium	21.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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