Directions:
- Combine yogurt, mayonnaise, pimentos, garlic, chives, salt, black pepper, and cayenne pepper, in a blender.
- Blend until smooth.
- Scrape into bowl and fold in crab or lobster.
- Adjust seasonings with salt and black pepper.
- Divide mesclun into 4 servings on large plates and spoon salad on top.
- Garnish with lemon wedges.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.62 Kcal (1049 kJ) | ||
| Calories from fat | 60.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 3.26mg | 1% | |
| Sodium | 113.95mg | 5% | |
| Potassium | 31.54mg | 1% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 33.17g | 66% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 3.6mg | 118% | |
| Iron | 120.7mg | 671% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 45.42 Kcal (190 kJ) | ||
| Calories from fat | 11.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 10% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 1% | |
| Sodium | 20.65mg | 5% | |
| Potassium | 5.71mg | 1% | |
| Total Carbs | 1.41g | 3% | |
| Sugars | 0.16g | 4% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 6.01g | 66% | |
| Vitamin C | 2.8mg | 26% | |
| Vitamin A | 0.6mg | 118% | |
| Iron | 21.9mg | 671% | |
| Calcium | 14.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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