Crab Salad With Pimento Mayonnaise |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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A nice relatively low-fat,low-carb crab or lobster salad with a roasted pepper and chive dressing. Ingredients:
1/4 cup nonfat plain yogurt |
3 tablespoons low-fat mayonnaise |
3 tablespoons roasted pimientos, rinsed & patted dry |
1 garlic clove |
2 tablespoons chives, chopped fine |
1/8 teaspoon salt (to taste) |
1/8 teaspoon fresh ground pepper (to taste) |
1/8 teaspoon cayenne pepper (optional) |
2 2/3 cups cooked crabmeat or 2 2/3 cups lobster meat |
6 cups mesclun |
lemon wedge (to garnish) |
Directions:
1. Combine yogurt, mayonnaise, pimentos, garlic, chives, salt, black pepper, and cayenne pepper, in a blender.
2. Blend until smooth.
3. Scrape into bowl and fold in crab or lobster.
4. Adjust seasonings with salt and black pepper.
5. Divide mesclun into 4 servings on large plates and spoon salad on top.
6. Garnish with lemon wedges.
7. Enjoy!
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