Directions:
- In a medium sized bowl mix the hazelnuts, celery, pear, onion, parsley, lemon juice, olive oil, ground pepper, and salt.
- Gently fold in the lump crab meat, trying not to break up the crab too much.
- Make individual servings, about a half cup each over a piece of butter lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.56 Kcal (1074 kJ) | ||
| Calories from fat | 122.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 21% | |
|---|---|---|---|
| Cholesterol | 48.8mg | 16% | |
| Sodium | 253.86mg | 11% | |
| Potassium | 280.69mg | 6% | |
| Total Carbs | 18.83g | 6% | |
| Sugars | 10.54g | 42% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 16.7g | 33% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 30.9mg | 172% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.45 Kcal (471 kJ) | ||
| Calories from fat | 53.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 21% | |
|---|---|---|---|
| Cholesterol | 21.39mg | 16% | |
| Sodium | 111.26mg | 11% | |
| Potassium | 123.02mg | 6% | |
| Total Carbs | 8.25g | 6% | |
| Sugars | 4.62g | 42% | |
| Dietary Fiber | 1.98g | 18% | |
| Protein | 7.32g | 33% | |
| Vitamin C | 5.9mg | 22% | |
| Iron | 13.5mg | 172% | |
| Calcium | 32.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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