Directions:
- Combine all ingredients in a bowl, taking care not to break up the crab meat too much. Refrigerate until serving time.
- If you wanted to make this easier, you could use canned crab meat, roasted red bell pepper from a jar, etc.
- I usually remove the seeds from any hot pepper I'm using, as that is where the heat really lies, and I don't want it too hot for my kiddos.
- Cook time is chill time. I had to estimate on prep time because it depends on if you roast your own peppers or not.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.23 Kcal (964 kJ) | ||
| Calories from fat | 131.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Sodium | 7.99mg | 0% | |
| Potassium | 380.94mg | 8% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 16.8g | 34% | |
| Vitamin C | 31.4mg | 52% | |
| Iron | 5.9mg | 33% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.4 Kcal (521 kJ) | ||
| Calories from fat | 71.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 23% | |
|---|---|---|---|
| Sodium | 4.32mg | 0% | |
| Potassium | 205.83mg | 8% | |
| Total Carbs | 5.3g | 3% | |
| Sugars | 0.9g | 7% | |
| Dietary Fiber | 2.96g | 22% | |
| Protein | 9.08g | 34% | |
| Vitamin C | 17mg | 52% | |
| Iron | 3.2mg | 33% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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