Crab Rangoons Recipe

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Crab Rangoons
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Ingredients
5
Count
Nutrition
296
Calories
Total time
10
Minutes
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Ingredients:

  • 8 oz crabmeat
  • 1/4 to1/2 tsp. cayenne pepper
  • 2-3 tbsp. water

Directions:

  1. Combine all ingredients except wonton wrappers. Place 1/2 to 1tsp crab mixture in corner of wonton and roll up on diagonal. Moisten tips of wonton wrappers with water to seal
  2. Place seam side down in 11/2 to 2 of hot oil and fry on one side till golden.Turn over and fry on other side till golden.
  3. Remove from oil and grain. serve with duck sauce if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.01 Kcal (1239 kJ)
Calories from fat 104.78 Kcal
% Daily Value*
Total Fat 11.64g 18%
Cholesterol 36.29mg 12%
Sodium 415.38mg 17%
Potassium 87.87mg 2%
Total Carbs 34.36g 11%
Sugars 0.86g 3%
Dietary Fiber 1.16g 5%
Protein 13.05g 26%
Vitamin C 0.1mg 0%
Iron 1.7mg 9%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 250.59 Kcal (1049 kJ)
Calories from fat 88.7 Kcal
% Daily Value*
Total Fat 9.86g 18%
Cholesterol 30.72mg 12%
Sodium 351.65mg 17%
Potassium 74.39mg 2%
Total Carbs 29.09g 11%
Sugars 0.73g 3%
Dietary Fiber 0.99g 5%
Protein 11.05g 26%
Vitamin C 0.1mg 0%
Iron 1.4mg 9%
Calcium 46.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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