Directions:
- Mix all the ingredients except the wonton wrappers together.
- Take one teaspoon of the chicken mix and plop in the middle of one wonton wrapper.
- Wet the perimeter of the wonton wrapper.
- Fold the wrapper in half and pinch the perimeter so that it sticks together.
- Repeat until you have no more wonton wrappers.
- Boil for 10- 15 minutes.
- Serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1100 Kcal (4605 kJ) | ||
| Calories from fat | 295.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.8g | 50% | |
|---|---|---|---|
| Cholesterol | 171.6mg | 57% | |
| Sodium | 3543.24mg | 148% | |
| Potassium | 1201.62mg | 26% | |
| Total Carbs | 143.3g | 48% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 54.6g | 109% | |
| Vitamin C | 83.7mg | 140% | |
| Iron | 9.5mg | 53% | |
| Calcium | 236.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 155.53 Kcal (651 kJ) | ||
| Calories from fat | 41.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 50% | |
|---|---|---|---|
| Cholesterol | 24.26mg | 57% | |
| Sodium | 500.99mg | 148% | |
| Potassium | 169.9mg | 26% | |
| Total Carbs | 20.26g | 48% | |
| Sugars | 0.37g | 10% | |
| Dietary Fiber | 0.81g | 23% | |
| Protein | 7.72g | 109% | |
| Vitamin C | 11.8mg | 140% | |
| Iron | 1.3mg | 53% | |
| Calcium | 33.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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