Directions:
- Press wonton wrappers into miniature muffin cups coated with cooking spray. Spritz wrappers with cooking spray. Bake at 350° for 8-9 minutes or until lightly browned.
- Meanwhile, in a small bowl, beat the cream cheese, cream, egg, mustard, Worcestershire sauce and pepper sauce until smooth. Stir in the crab, green onions and red pepper; spoon into wonton cups. Sprinkle with Parmesan cheese.
- Bake for 10-12 minutes or until filling is heated through. Serve warm. Refrigerate leftovers. Yield: 32 appetizers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.98 Kcal (243 kJ) | ||
| Calories from fat | 21.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 12.13mg | 4% | |
| Sodium | 106.24mg | 4% | |
| Potassium | 20.39mg | 0% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 231.72 Kcal (970 kJ) | ||
| Calories from fat | 87.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 4% | |
|---|---|---|---|
| Cholesterol | 48.48mg | 4% | |
| Sodium | 424.62mg | 4% | |
| Potassium | 81.51mg | 0% | |
| Total Carbs | 20.4g | 2% | |
| Sugars | 0.62g | 1% | |
| Dietary Fiber | 0.83g | 1% | |
| Protein | 15.07g | 8% | |
| Vitamin C | 6.4mg | 3% | |
| Iron | 1.3mg | 2% | |
| Calcium | 168.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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