Directions:
- In small bowl, combine cream cheese and garlic. Add swiss cheese; stir until well blended. Spread cream cheese mixture over bottom of 1 quart baking dish. Spoon sweet and sour sauce over cream cheese mixture.
- Coarsely chop crab meat; sprinkle over sauce. Microwave uncovered 4-6 minutes on High or until outside edges are bubbly and dip is heated through. Remove and sprinkle with thinly sliced green onions. Serve warm with crispy wonton chips.
- Crispy Wonton Chips:.
- Preheat oven to 375 degrees. Cut wonton wrappers in half diagonally. Arrange half of wontons in single layer on large pizza pan or stone. Spray with oil using kitchen spritzer. Bake 8-10 minutes or until golden brown and crisp. Remove chips from pan. Cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.46 Kcal (580 kJ) | ||
| Calories from fat | 66.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 23.35mg | 8% | |
| Sodium | 188.66mg | 8% | |
| Potassium | 61.8mg | 1% | |
| Total Carbs | 12.27g | 4% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 245.5 Kcal (1028 kJ) | ||
| Calories from fat | 117.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 11% | |
|---|---|---|---|
| Cholesterol | 41.41mg | 8% | |
| Sodium | 334.51mg | 8% | |
| Potassium | 109.57mg | 1% | |
| Total Carbs | 21.75g | 4% | |
| Sugars | 3.14g | 7% | |
| Dietary Fiber | 0.61g | 1% | |
| Protein | 10.52g | 12% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1.1mg | 3% | |
| Calcium | 137.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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