Directions:
- In a medium bowl, mix cream cheese, garlic and salt; stir and blend in artichokes and olives.
- Add green onions, tomatoes, parsley and chives; gently mix together.
- Refrigerate for several hours or overnight (if possible) to blend flavors.
- If mixture is too thick, stir in some of the artichoke juice.
- Bring to room temperature and serve with water crackers or other crispy bread.
- Or, you can add more of the artichoke juice to make it more of a dip consistency, and serve with cut up veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.04 Kcal (126 kJ) | ||
| Calories from fat | 16.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 1% | |
| Sodium | 199.05mg | 8% | |
| Potassium | 169.27mg | 4% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.75 Kcal (673 kJ) | ||
| Calories from fat | 86.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 3% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 1% | |
| Sodium | 1065.06mg | 8% | |
| Potassium | 905.72mg | 4% | |
| Total Carbs | 17.25g | 1% | |
| Sugars | 10.74g | 8% | |
| Dietary Fiber | 4.42g | 3% | |
| Protein | 5.02g | 2% | |
| Vitamin C | 19.2mg | 6% | |
| Iron | 2.6mg | 3% | |
| Calcium | 77.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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