Crab Rangoon Recipe

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Crab Rangoon
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Ingredients:

Directions:

  1. Combine the crab and the cream cheese. Mix in the remaining filling ingredients one at a time.
  2. On a flat surface, lay out a wonton wrapper in front of you so that it forms a diamond shape. Wet the edges of the wonton.
  3. Add a heaping teaspoon of filling to the middle, and spread it out toward the left and right points of the diamond so that it forms a log or rectangular shape (otherwise the wrapper may break in the middle during deep-frying).
  4. Fold over the edges of the wrapper so that it forms a triangle shape. Seal the edges, adding more water if needed.
  5. Cover the completed Crab Rangoon with a damp towel to prevent them from drying out while preparing the rest.
  6. Heat pan and add oil for deep-frying. When oil is ready (the temperature should be between 360 - 375 degrees), carefully slide in the Crab Rangoon, taking care not to overcrowd the pan.
  7. Deep-fry until they are golden brown, about 3 minutes, turning once. Remove with a slotted spoon and drain on paper towels. Cool and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.17 Kcal (139 kJ)
Calories from fat 23.87 Kcal
% Daily Value*
Total Fat 2.65g 4%
Cholesterol 12.5mg 4%
Sodium 52.98mg 2%
Potassium 13.14mg 0%
Total Carbs 0.64g 0%
Sugars 0.27g 1%
Dietary Fiber 0.02g 0%
Protein 1.71g 3%
Vitamin C 0.4mg 1%
Iron 2.6mg 14%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 202.34 Kcal (847 kJ)
Calories from fat 145.63 Kcal
% Daily Value*
Total Fat 16.18g 4%
Cholesterol 76.24mg 4%
Sodium 323.2mg 2%
Potassium 80.13mg 0%
Total Carbs 3.88g 0%
Sugars 1.67g 1%
Dietary Fiber 0.14g 0%
Protein 10.46g 3%
Vitamin C 2.2mg 1%
Iron 15.8mg 14%
Calcium 69.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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