Directions:
- Mix softened cream cheese, crab, soy sauce, Worcestershire sauce, garlic powder, and onions.
- Serve as a dip with crackers, chips or bread. Or use to make crab rangoons. I've had a hard time finding wonton wrappers, so I've used crescent rolls quite successfully. If making rangoons with crescent rolls, they are really yummy if you sprinkle with more garlic powder before baking = ).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.62 Kcal (124 kJ) | ||
| Calories from fat | 22.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 8.08mg | 3% | |
| Sodium | 108.29mg | 5% | |
| Potassium | 37.15mg | 1% | |
| Total Carbs | 1.23g | 0% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.01 Kcal (607 kJ) | ||
| Calories from fat | 109.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 4% | |
|---|---|---|---|
| Cholesterol | 39.56mg | 3% | |
| Sodium | 530.25mg | 5% | |
| Potassium | 181.91mg | 1% | |
| Total Carbs | 6.02g | 0% | |
| Sugars | 2.59g | 2% | |
| Dietary Fiber | 0.61g | 0% | |
| Protein | 3.64g | 1% | |
| Vitamin C | 3.3mg | 1% | |
| Iron | 0.9mg | 1% | |
| Calcium | 60.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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