Directions:
- Preheat oven to 350 degrees.
- In a large mixing bowl, combine all ingredients and pour into pie shell.
- Bake for 1 hour.
- Cool for 20 minutes so the quiche can set up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.74 Kcal (1996 kJ) | ||
| Calories from fat | 293.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.57g | 50% | |
|---|---|---|---|
| Cholesterol | 178.04mg | 59% | |
| Sodium | 494.83mg | 21% | |
| Potassium | 156.48mg | 3% | |
| Total Carbs | 20.09g | 7% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 25.87g | 52% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 366.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 264.14 Kcal (1106 kJ) | ||
| Calories from fat | 162.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 50% | |
|---|---|---|---|
| Cholesterol | 98.65mg | 59% | |
| Sodium | 274.17mg | 21% | |
| Potassium | 86.7mg | 3% | |
| Total Carbs | 11.13g | 7% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 14.34g | 52% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 11% | |
| Calcium | 203.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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