Crab Quesadillas Recipe

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Ingredients:

Serving

1/4 cup chopped green onions
1 tbsp minced fresh cilantro
2 tbsp fat-free sour cream
3/4 tsp bottled minced garlic
1 jalapeno pepper, seeded and finely chopped
1/2 lb lump crabmeat, shell pieces removed
1/2 cup (2 oz) shredded monterey jack cheese
4 (8-inch) fat-free flour tortillas

Directions:

Preheat broiler.
Combine first 6 ingredients, stirring well. Sprinkle 2 tablespoons cheese over each tortilla. Divide crab mixture evenly among tortillas. Fold in half, pressing gently to seal.
Place the filled tortillas on a baking sheet. Broil for 1 minute or until the tortilla is lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.13 Kcal (369 kJ)
Calories from fat	24.93 Kcal
		% Daily Value*
Total Fat	2.77g	4%
Cholesterol	3.69mg	1%
Sodium	28.34mg	1%
Potassium	28.78mg	1%
Total Carbs	2.25g	1%
Sugars	0.4g	2%
Dietary Fiber	0.21g	1%
Protein	12.48g	25%
Vitamin C	4.9mg	8%
Iron	0.1mg	0%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	117.88 Kcal (494 kJ)
Calories from fat	33.34 Kcal
		% Daily Value*
Total Fat	3.7g	4%
Cholesterol	4.94mg	1%
Sodium	37.91mg	1%
Potassium	38.49mg	1%
Total Carbs	3.01g	1%
Sugars	0.54g	2%
Dietary Fiber	0.28g	1%
Protein	16.69g	25%
Vitamin C	6.6mg	8%
Iron	0.1mg	0%
Calcium	50.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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