Directions:
- Toast bread.
- In a medium fry pan melt butter, saute green onions for 30 seconds. Add parsley and crab meat.
- Blend cornflour with milk and wine, pour into pan stirring continuously until boiling and thickened, add pepper and salt.
- Spread a sixth of the mixture over each slice of toasted bread.
- Sprinkle cheese on top, place under grill or broiler until cheese has melted and lightly browned.
- Cut each slice into three fingers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.85 Kcal (1276 kJ) | ||
| Calories from fat | 117.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 20% | |
|---|---|---|---|
| Cholesterol | 24.85mg | 8% | |
| Sodium | 491.13mg | 20% | |
| Potassium | 148.95mg | 3% | |
| Total Carbs | 24.82g | 8% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 20.19g | 40% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 502.1mg | 50% | |
| Amount Per 100 g | |||
| Calories | 204.52 Kcal (856 kJ) | ||
| Calories from fat | 78.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 20% | |
|---|---|---|---|
| Cholesterol | 16.67mg | 8% | |
| Sodium | 329.49mg | 20% | |
| Potassium | 99.93mg | 3% | |
| Total Carbs | 16.65g | 8% | |
| Sugars | 2.92g | 17% | |
| Dietary Fiber | 2.61g | 16% | |
| Protein | 13.54g | 40% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.5mg | 12% | |
| Calcium | 336.9mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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