Grilled Crab and Cheddar Sandwich Recipe

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Grilled Crab and Cheddar Sandwich
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Ingredients:

Directions:

  1. In a medium sized bowl place the crab or surimi and pick through to remove any bones or cartilage.
  2. Stir in the cheese, green onions and just enough mayonnaise to hold it all together.
  3. Spoon the crab on 4 slices of bread and top with remaining bread.
  4. Heat a griddle to medium-low heat.
  5. Brush tops of bread liberally with melted butter and place butter side down on hot griddle.
  6. Cook slowly until golden and crisp on the bottom, about 2-3 minutes.
  7. Brush tops with melted butter and turn to cook the other side, again slowly until bread is browned, 2 minutes more.
  8. Cut in half and serve while still hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 826.17 Kcal (3459 kJ)
Calories from fat 473.67 Kcal
% Daily Value*
Total Fat 52.63g 81%
Cholesterol 113.98mg 38%
Sodium 839.62mg 35%
Potassium 163.51mg 3%
Total Carbs 38.2g 13%
Sugars 3.19g 13%
Dietary Fiber 1.4g 6%
Protein 48.23g 96%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 6%
Iron 3.3mg 18%
Calcium 512.6mg 51%
Amount Per 100 g
Calories 287.29 Kcal (1203 kJ)
Calories from fat 164.71 Kcal
% Daily Value*
Total Fat 18.3g 81%
Cholesterol 39.64mg 38%
Sodium 291.96mg 35%
Potassium 56.86mg 3%
Total Carbs 13.28g 13%
Sugars 1.11g 13%
Dietary Fiber 0.49g 6%
Protein 16.77g 96%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 6%
Iron 1.1mg 18%
Calcium 178.3mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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