Directions:
- Melt butter in a heavy skillet over low heat; add crab meat, salt, and pepper. Sauté gently, being careful not to shred lump crab meat. Add lemon juice and parsley; continue cooking until thoroughly heated. Remove from heat.
- Spoon crab meat mixture into four 6-ounce custard cups or ramekins. Serve with crusty bread pieces for dunking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.21 Kcal (1244 kJ) | ||
| Calories from fat | 217.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.2g | 37% | |
|---|---|---|---|
| Cholesterol | 123.36mg | 41% | |
| Sodium | 606.42mg | 25% | |
| Potassium | 50.33mg | 1% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 18.66g | 37% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 39mg | 217% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 197.95 Kcal (829 kJ) | ||
| Calories from fat | 145.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 37% | |
|---|---|---|---|
| Cholesterol | 82.16mg | 41% | |
| Sodium | 403.89mg | 25% | |
| Potassium | 33.52mg | 1% | |
| Total Carbs | 1.12g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 12.43g | 37% | |
| Vitamin C | 8.9mg | 22% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 26mg | 217% | |
| Calcium | 43.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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