Crab Noodle Salad Recipe

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Ingredients:

Serving

8 oz spaghetti style tofu shirataki noodles, drained and rinsed well
4 oz canned or fresh lump crabmeat, drained and picked through
2 tbsp fat free miracle whip dressing
1/2 tbsp ketchup
1/2 tbsp pickle relish
pinch wasabi powder (to taste)
pinch sea salt
pinch black pepper

Directions:

Place the noodles into a bowl. Microwave 1 minute, stirring after 30 seconds. Set aside (or place into the fridge to chill if serving cold).
Combine the crabmeat, Miracle Whip, ketchup, relish and wasabi powder in a small bowl. Cover and place into the fridge for 1 hour (if serving cold).
When ready to serve, toss the noodles with salt and pepper and arrange on a lettuce-lined plate.
Top with the crab mixture and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.56 Kcal (1070 kJ)
Calories from fat	70.02 Kcal
		% Daily Value*
Total Fat	7.78g	12%
Sodium	482.21mg	20%
Potassium	6.64mg	0%
Total Carbs	20.12g	7%
Sugars	6.47g	26%
Dietary Fiber	4.45g	18%
Protein	25.16g	50%
Vitamin C	3.9mg	6%
Iron	0.2mg	1%
Calcium	204.7mg	20%

Amount Per 100 g
Calories	66.37 Kcal (278 kJ)
Calories from fat	18.18 Kcal
		% Daily Value*
Total Fat	2.02g	12%
Sodium	125.23mg	20%
Potassium	1.72mg	0%
Total Carbs	5.23g	7%
Sugars	1.68g	26%
Dietary Fiber	1.16g	18%
Protein	6.53g	50%
Vitamin C	1mg	6%
Calcium	53.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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