Directions:
- Instructions
- Combine 1 cup cheese, crab meat, green pepper, bacon, sour cream, mayonnaise and salt and pepper in a large bowl.
- Spoon crab mixture onto muffin halves.
- Top each with avocado slices and remaining cheese.
- Broil 3 to 5 minutes or just until cheese is melted
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.71 Kcal (1988 kJ) | ||
| Calories from fat | 316.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.2g | 54% | |
|---|---|---|---|
| Cholesterol | 64.47mg | 21% | |
| Sodium | 1331.55mg | 55% | |
| Potassium | 769.21mg | 16% | |
| Total Carbs | 21.5g | 7% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 21.74g | 43% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.9mg | 38% | |
| Calcium | 207.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 293.33 Kcal (1228 kJ) | ||
| Calories from fat | 195.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 54% | |
|---|---|---|---|
| Cholesterol | 39.83mg | 21% | |
| Sodium | 822.78mg | 55% | |
| Potassium | 475.3mg | 16% | |
| Total Carbs | 13.29g | 7% | |
| Sugars | 0.73g | 5% | |
| Dietary Fiber | 3.37g | 22% | |
| Protein | 13.44g | 43% | |
| Vitamin C | 7.4mg | 20% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.3mg | 38% | |
| Calcium | 128.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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