Chicken Triangles Puffs Recipe

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Ingredients:

Serving

pastry ingredients
1/2 (17 1/4-oz) package frozen puff pastry sheets, thawed
1 egg, slightly beaten
1 tbsp milk
1 tbsp sesame seed, toasted
filling ingredients
1 tbsp land o lakes butter
1/2 cup finely chopped red bell pepper
2 1/2 tbsp finely chopped green onions
1/4 cup mayonnaise
1/4 cup chopped fresh parsley
1 (10-oz) cans chunk chicken, flaked
2 tsp lemon juice
1/2 tsp dry mustard
1/8 tsp ground red pepper

Directions:

Heat oven to 400°F. Unfold pastry sheet. Cut into 9 (3-inch) squares using pastry cutter or knife. Cut each square into 4 equal triangles. Place onto ungreased baking sheets.
Combine egg and milk in small bowl. Brush tops of triangles with egg mixture; sprinkle with sesame seed. Bake for 9 to 11 minutes or until triangles are puffed and golden brown. Cool completely.
Melt butter in 10-inch skillet over medium heat until sizzling; add bell pepper and green onions. Cook, stirring occasionally, until vegetables are softened (4 to 5 minutes). Remove skillet from heat. Add all remaining filling ingredients; mix well.
Split each pastry triangle horizontally with small serrated knife. Spoon about 1 1/2 teaspoons filling into each.
*Substitute 2 cups chopped cooked chicken.
TIP: To toast sesame seed, place in dry skillet over medium heat, shaking pan frequently, for 5 to 7 minutes.
TIP: Puff pastry triangles can be baked ahead. Store in airtight container up to 2 days or freeze up to 2 weeks. Reheat at 350°F for 5 minutes. Fill as directed above.
TIP: If larger appetizers are desired, cut squares into two equal triangles. Fill each with 1/4 cup filling. 36 appetizers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.84 Kcal (87 kJ)
Calories from fat	17.16 Kcal
		% Daily Value*
Total Fat	1.91g	3%
Cholesterol	6.32mg	2%
Sodium	17.16mg	1%
Potassium	12.61mg	0%
Total Carbs	0.54g	0%
Sugars	0.19g	1%
Dietary Fiber	0.12g	0%
Protein	0.45g	1%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	6.5mg	1%

Amount Per 100 g
Calories	215.57 Kcal (903 kJ)
Calories from fat	177.52 Kcal
		% Daily Value*
Total Fat	19.72g	3%
Cholesterol	65.4mg	2%
Sodium	177.47mg	1%
Potassium	130.45mg	0%
Total Carbs	5.57g	0%
Sugars	1.95g	1%
Dietary Fiber	1.26g	0%
Protein	4.61g	1%
Vitamin C	35mg	6%
Vitamin A	0.7mg	2%
Iron	13mg	7%
Calcium	67.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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