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Crab Linguine with Broccoli and Tomatoes Recipe

Crab Linguine with Broccoli and Tomatoes Recipe

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Crab Linguine with Broccoli and Tomatoes

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Ingredients:

Serving

2 tbsp olive oil
2 cloves garlic, chopped
8 oz crab delights imitation crab
2 cups fresh broccoli, steamed or 2 cups frozen broccoli, defrosted
1 large tomato, chopped
12 oz dry linguine, cooked ( may use fresh)
salt and pepper
parmesan cheese (optional)

Directions:

Cook noodles according to package directions.
If using fresh broccoli, steam until tender-crisp.
If using frozen broccoli, defrost.
Chop tomatoes.
While noodles are cooking, heat oil in medium nonstick pan, add garlic- saute until light brown and crispy.
Add crab and broccoli, saute 2 min.
Add tomatoes, cook until just heated through.
Toss with cooked noodles.
Season with salt, pepper and parmesan cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.16 Kcal (1223 kJ)
Calories from fat	57.4 Kcal
		% Daily Value*
Total Fat	6.38g	10%
Cholesterol	13.08mg	4%
Sodium	244.74mg	10%
Potassium	171.75mg	4%
Total Carbs	48.92g	16%
Sugars	3.08g	12%
Dietary Fiber	4.64g	19%
Protein	11.14g	22%
Vitamin C	31.6mg	53%
Iron	1.5mg	8%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	181.65 Kcal (761 kJ)
Calories from fat	35.69 Kcal
		% Daily Value*
Total Fat	3.97g	10%
Cholesterol	8.14mg	4%
Sodium	152.17mg	10%
Potassium	106.79mg	4%
Total Carbs	30.42g	16%
Sugars	1.91g	12%
Dietary Fiber	2.88g	19%
Protein	6.93g	22%
Vitamin C	19.6mg	53%
Iron	0.9mg	8%
Calcium	20.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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