Crab & Grilled Corn Salad W/Manchego-Black-Pepper Breadstick Recipe
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Directions:
- MANCHEGO-BLACK BREADSTICKS:.
- Preheat oven to 375º.
- Separate breadstick dough to form 12 pieces. Twist each dough piece, and press ends down on ungreased baking sheet.
- Gently press cheese mixture onto tops of breadsticks.
- Bake at 375º for 13 minutes or until breadsticks are browned.
- CRAB AND GRILLED CORN SALAD:.
- Heat a large grill pan over medium-high heat. Place corn in pan; cook 8 minutes or until slightly charred, turning frequently.
- Cool slightly. Cut kernels from ears of corn; place in a large bowl. Add celery and next 4 ingredients (through crabmeat) to corn; toss gently to combine.
- Combine lime juice, mayonnaise, black pepper, salt, and ground red pepper in a small bowl, stirring well with a whisk.
- Pour dressing over crab mixture; toss gently to coat.
- Serve salad over lettucre leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.8 Kcal (1720 kJ) | ||
| Calories from fat | 123.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 21% | |
|---|---|---|---|
| Cholesterol | 21.1mg | 7% | |
| Sodium | 741.42mg | 31% | |
| Potassium | 616.43mg | 13% | |
| Total Carbs | 49.9g | 17% | |
| Sugars | 8.74g | 35% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 24.36g | 49% | |
| Vitamin C | 53.8mg | 90% | |
| Iron | 13mg | 72% | |
| Calcium | 266.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 100.56 Kcal (421 kJ) | ||
| Calories from fat | 30.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 21% | |
|---|---|---|---|
| Cholesterol | 5.16mg | 7% | |
| Sodium | 181.5mg | 31% | |
| Potassium | 150.9mg | 13% | |
| Total Carbs | 12.22g | 17% | |
| Sugars | 2.14g | 35% | |
| Dietary Fiber | 1.42g | 23% | |
| Protein | 5.96g | 49% | |
| Vitamin C | 13.2mg | 90% | |
| Iron | 3.2mg | 72% | |
| Calcium | 65.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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