Crab Enchiladas Recipe

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Crab Enchiladas
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Ingredients
9
Count
Nutrition
540
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. You will need 3 large bowls and at least 1 9 x13 baking dish.
  2. Spray the baking dish with PAM.
  3. In the first bowl, mix the cheeses.
  4. In the second bowl, put the shredded crabmeat.
  5. In the third bowl, mix the tomato soups, water, sauce and hot sauce. Open the packages of tortillas and dump them all into the sauce bowl.
  6. Now we get messy. Take the first tortilla out of the bowl, making sure both sides are coated with sauce. Place in baking dish. Put some cheese then some crab in the middle and roll up. Repeat this process with all the tortillas.
  7. When you are finished, pour the remaining sauce over top. Sprinkle on the black olives and remaining cheese.
  8. Bake at 450 for 1/2 hour. Let stand 5-10 minutes before serving (so the cheese dosen't run all over the place). Serve with sour cream, guac, salsa, etc. This will serve a very hungry family of 5 with plenty of leftovers!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540 Kcal (2261 kJ)
Calories from fat 330.58 Kcal
% Daily Value*
Total Fat 36.73g 57%
Cholesterol 106.01mg 35%
Sodium 732.47mg 31%
Potassium 75.96mg 2%
Total Carbs 8.56g 3%
Sugars 2.15g 9%
Dietary Fiber 0.59g 2%
Protein 42.83g 86%
Vitamin C 0.3mg 1%
Vitamin A 1.5mg 50%
Iron 0.2mg 1%
Calcium 827.8mg 83%
Amount Per 100 g
Calories 212.47 Kcal (890 kJ)
Calories from fat 130.07 Kcal
% Daily Value*
Total Fat 14.45g 57%
Cholesterol 41.71mg 35%
Sodium 288.2mg 31%
Potassium 29.89mg 2%
Total Carbs 3.37g 3%
Sugars 0.85g 9%
Dietary Fiber 0.23g 2%
Protein 16.85g 86%
Vitamin C 0.1mg 1%
Vitamin A 0.6mg 50%
Iron 0.1mg 1%
Calcium 325.7mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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