Crab Delights Recipe

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Crab Delights
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Ingredients
7
Count
Nutrition
226
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a medium-size mixing bowl, combine crabmeat, cheese spread, butter or margarine, mayonnaise, garlic salt, and parsley. Mix well, and spread on English muffins. Cut the muffins into quarters and arrange them on a cookie sheet.
  3. Bake at 400 degrees F (200 degrees C) for 15 minutes. Broil the muffins for the last minute to get them toasted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.99 Kcal (946 kJ)
Calories from fat 125.63 Kcal
% Daily Value*
Total Fat 13.96g 21%
Cholesterol 33.42mg 11%
Sodium 493.69mg 21%
Potassium 87.17mg 2%
Total Carbs 19.36g 6%
Sugars 0.93g 4%
Dietary Fiber 2.17g 9%
Protein 7.5g 15%
Vitamin C 1.4mg 2%
Vitamin A 0.7mg 22%
Iron 2.5mg 14%
Calcium 169.5mg 17%
Amount Per 100 g
Calories 299.17 Kcal (1253 kJ)
Calories from fat 166.31 Kcal
% Daily Value*
Total Fat 18.48g 21%
Cholesterol 44.24mg 11%
Sodium 653.56mg 21%
Potassium 115.4mg 2%
Total Carbs 25.64g 6%
Sugars 1.24g 4%
Dietary Fiber 2.87g 9%
Protein 9.93g 15%
Vitamin C 1.8mg 2%
Vitamin A 0.9mg 22%
Iron 3.4mg 14%
Calcium 224.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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