Crab & Cream Cheese Breakfast Bake Recipe

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Ingredients:

Serving

8 eggs (at room temperature )
1 1/2 cups milk
3 tbsp butter
1 tsp mustard
1/4 tsp salt
1/4 tsp fresh ground black pepper
1/4 tsp crushed garlic
3/4 tsp onion powder
hot sauce , to taste (optional)
1 tsp dill weed
8 oz crab
8 oz cream cheese (at room temperature )
3 -4 slices cooked bacon, crumbled (optional)

Directions:

Blend eggs, milk, butter, mustard, salt, pepper, garlic, onion powder, dill weed, crab, hot sauce(if adding) and cream cheese.
Spray 9x9 glass baklng dish with cooking spray.
Pour in the crab and cream cheese.
Bake at 350ºF for 40-45 minutes 'till set.
Serve with 3-4 strips of crumbled cooked bacon, as garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.9 Kcal (1344 kJ)
Calories from fat	229.69 Kcal
		% Daily Value*
Total Fat	25.52g	39%
Cholesterol	216.47mg	72%
Sodium	1081.36mg	45%
Potassium	317.38mg	7%
Total Carbs	5.66g	2%
Sugars	2.82g	11%
Dietary Fiber	0.06g	0%
Protein	17.99g	36%
Vitamin C	0.1mg	0%
Iron	1.7mg	9%
Calcium	108.8mg	11%

Amount Per 100 g
Calories	190.95 Kcal (799 kJ)
Calories from fat	136.68 Kcal
		% Daily Value*
Total Fat	15.19g	39%
Cholesterol	128.81mg	72%
Sodium	643.47mg	45%
Potassium	188.86mg	7%
Total Carbs	3.37g	2%
Sugars	1.68g	11%
Dietary Fiber	0.04g	0%
Protein	10.71g	36%
Vitamin C	0.1mg	0%
Iron	1mg	9%
Calcium	64.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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