Crab & Corn Chowder Recipe

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Crab & Corn Chowder
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Ingredients:

Directions:

  1. Melt butter in large crock pot. Add onions, stir until clear. Stir in the corn, soup, half and half, broth, pimentos, seeds, and bay leaf until well mixed. Gently stir in crab meat, heat soup through. Cook on low/warm for 6 hours. Remove bay leaf, serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2490.66 Kcal (10428 kJ)
Calories from fat 1222.97 Kcal
% Daily Value*
Total Fat 135.89g 209%
Cholesterol 597.22mg 199%
Sodium 5295.08mg 221%
Potassium 2921.45mg 62%
Total Carbs 233.11g 78%
Sugars 47.79g 191%
Dietary Fiber 23.75g 95%
Protein 108.63g 217%
Vitamin C 88.9mg 148%
Vitamin A 1.1mg 38%
Iron 159.4mg 885%
Calcium 649.9mg 65%
Amount Per 100 g
Calories 98.66 Kcal (413 kJ)
Calories from fat 48.45 Kcal
% Daily Value*
Total Fat 5.38g 209%
Cholesterol 23.66mg 199%
Sodium 209.75mg 221%
Potassium 115.73mg 62%
Total Carbs 9.23g 78%
Sugars 1.89g 191%
Dietary Fiber 0.94g 95%
Protein 4.3g 217%
Vitamin C 3.5mg 148%
Iron 6.3mg 885%
Calcium 25.7mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.3
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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