Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a 2 quart casserole layer the beans, crab, 1 teaspoon flour, cheese and all but 1/3 cup onion rings.
- In a small bowl mix together the soup and milk; stir in remaining 2 teaspoons flour and pour mixture over casserole.
- Bake in the preheated oven for 10 minutes or until bubbly. Arrange biscuits on top of casserole and bake for another 20 minutes, adding remaining onion rings in the last 3 minutes of baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.83 Kcal (276 kJ) | ||
| Calories from fat | 25.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 2% | |
| Sodium | 92.73mg | 4% | |
| Potassium | 80.44mg | 2% | |
| Total Carbs | 6.09g | 2% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 168.37 Kcal (705 kJ) | ||
| Calories from fat | 64.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 4% | |
|---|---|---|---|
| Cholesterol | 12.93mg | 2% | |
| Sodium | 237.15mg | 4% | |
| Potassium | 205.72mg | 2% | |
| Total Carbs | 15.58g | 2% | |
| Sugars | 2.05g | 3% | |
| Dietary Fiber | 0.82g | 1% | |
| Protein | 10g | 8% | |
| Vitamin C | 3.6mg | 2% | |
| Iron | 0.9mg | 2% | |
| Calcium | 116mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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