Easy Green Bean Casserole Recipe

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Easy Green Bean Casserole
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Ingredients
5
Count
Nutrition
64
Calories
Total time
30
Minutes
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Ingredients:

  • 2 (14 1/2 oz) cans green beans
  • 1 (10 3/4 oz) can mushroom soup
  • 1 tbsp soy sauce
  • 1 (3 oz) can fried onions

Directions:

  1. In casserole dish combine beans, soup and soy sauce. Mix well.
  2. Bake 20 min at 400 degrees or until bubbly.
  3. Top with cheese and fried onions.
  4. Continue baking 5 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.13 Kcal (268 kJ)
Calories from fat 39.47 Kcal
% Daily Value*
Total Fat 4.39g 7%
Cholesterol 11.79mg 4%
Sodium 281.58mg 12%
Potassium 52.01mg 1%
Total Carbs 2.65g 1%
Sugars 0.45g 2%
Dietary Fiber 0.41g 2%
Protein 3.65g 7%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 85.8mg 9%
Amount Per 100 g
Calories 194.93 Kcal (816 kJ)
Calories from fat 119.98 Kcal
% Daily Value*
Total Fat 13.33g 7%
Cholesterol 35.82mg 4%
Sodium 855.87mg 12%
Potassium 158.09mg 1%
Total Carbs 8.06g 1%
Sugars 1.38g 2%
Dietary Fiber 1.24g 2%
Protein 11.09g 7%
Vitamin C 4.2mg 2%
Iron 1.1mg 2%
Calcium 260.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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