Crab Cakes with Plum Sauce Recipe

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Ingredients:

Serving

1 (6-oz) can crabmeat
1/4 cup plus 2 tbsp soft whole wheat breadcrumbs, divided
2 tbsp nonfat sour cream alternative
1 tbsp finely chopped green onions
1 egg white
1/4 tsp dried dillweed
1/8 tsp pepper
vegetable cooking spray
2 tsp reduced-calorie margarine
plum sauce

Directions:

Drain crabmeat; press crabmeat between paper towels to remove excess moisture. Combine crabmeat, 2 tablespoons breadcrumbs, sour cream, and next 4 ingredients in a medium bowl; shape mixture into 4 patties. Dredge patties in remaining 1/4 cup breadcrumbs.
Coat a nonstick skillet with cooking spray; add margarine. Place over medium heat until margarine melts. Add patties, and cook 3 to 4 minutes on each side or until golden. Serve with Plum Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.56 Kcal (241 kJ)
Calories from fat	20.3 Kcal
		% Daily Value*
Total Fat	2.26g	3%
Cholesterol	1.66mg	1%
Sodium	31.21mg	1%
Potassium	47.69mg	1%
Total Carbs	6.19g	2%
Sugars	0.16g	1%
Dietary Fiber	1.05g	4%
Protein	3.12g	6%
Vitamin C	0.2mg	0%
Iron	0.5mg	3%
Calcium	7.3mg	1%

Amount Per 100 g
Calories	152.5 Kcal (638 kJ)
Calories from fat	53.79 Kcal
		% Daily Value*
Total Fat	5.98g	3%
Cholesterol	4.39mg	1%
Sodium	82.7mg	1%
Potassium	126.35mg	1%
Total Carbs	16.4g	2%
Sugars	0.42g	1%
Dietary Fiber	2.78g	4%
Protein	8.27g	6%
Vitamin C	0.5mg	0%
Vitamin A	0.1mg	1%
Iron	1.4mg	3%
Calcium	19.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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