Directions:
- Preheat oven to 450 degrees; generously coat a 12-cup nonstick muffin pan with cooking spray.
- Mix crabmeat, breadcrumbs, bell pepper, scallions, mayonnaise, eggs, egg white, hot sauce, celery salt, and pepper in a bowl until well combined.
- Divide mixture evenly among the 12 muffin cups.
- Bake until crispy and cooked through, 20 to 25 minutes, serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.32 Kcal (1169 kJ) | ||
| Calories from fat | 50.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 62.96mg | 21% | |
| Sodium | 119.43mg | 5% | |
| Potassium | 240.42mg | 5% | |
| Total Carbs | 33.74g | 11% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 22.12g | 44% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 7.3mg | 41% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.36 Kcal (546 kJ) | ||
| Calories from fat | 23.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 9% | |
|---|---|---|---|
| Cholesterol | 29.38mg | 21% | |
| Sodium | 55.74mg | 5% | |
| Potassium | 112.2mg | 5% | |
| Total Carbs | 15.75g | 11% | |
| Sugars | 0.87g | 7% | |
| Dietary Fiber | 2.24g | 19% | |
| Protein | 10.32g | 44% | |
| Vitamin C | 7mg | 25% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 3.4mg | 41% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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