Crab Cakes with Plum Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1 (6-ounce) can crabmeat |
1/4 cup plus 2 tablespoons soft whole wheat breadcrumbs, divided |
2 tablespoons nonfat sour cream alternative |
1 tablespoon finely chopped green onions |
1 egg white |
1/4 teaspoon dried dillweed |
1/8 teaspoon pepper |
vegetable cooking spray |
2 teaspoons reduced-calorie margarine |
plum sauce |
Directions:
1. Drain crabmeat; press crabmeat between paper towels to remove excess moisture. Combine crabmeat, 2 tablespoons breadcrumbs, sour cream, and next 4 ingredients in a medium bowl; shape mixture into 4 patties. Dredge patties in remaining 1/4 cup breadcrumbs.
2. Coat a nonstick skillet with cooking spray; add margarine. Place over medium heat until margarine melts. Add patties, and cook 3 to 4 minutes on each side or until golden. Serve with Plum Sauce.
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