Directions:
- Take two slices of white bread and remove outer crust and discard it.
- Chop the remaining bread and set aside.
- In a large bowl, whisk together egg beaters, worcestershire sauce, mustard, tabasco sauce, mayonnaise, and lemon juice.
- Add chopped bread and crab meat to bowl.
- Mix together all ingredients and shape mixture into 8 large or 12 medium crab cakes. place crab cakes on wax paper and refrigerate until firm, about 1 hour.
- Heat olive oil in large skillet over medium-low heat. place crab cakes in skillet and cook for 5 minutes on each side until golden brown. d
- Do not overcrowd skillet while cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1572.06 Kcal (6582 kJ) | ||
| Calories from fat | 882.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.1g | 151% | |
|---|---|---|---|
| Cholesterol | 268.61mg | 90% | |
| Sodium | 3778.15mg | 157% | |
| Potassium | 359.55mg | 8% | |
| Total Carbs | 82.44g | 27% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 8.1g | 32% | |
| Protein | 87.97g | 176% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 159.7mg | 887% | |
| Calcium | 536.6mg | 54% | |
| Amount Per 100 g | |||
| Calories | 184.01 Kcal (770 kJ) | ||
| Calories from fat | 103.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 151% | |
|---|---|---|---|
| Cholesterol | 31.44mg | 90% | |
| Sodium | 442.24mg | 157% | |
| Potassium | 42.09mg | 8% | |
| Total Carbs | 9.65g | 27% | |
| Sugars | 1.03g | 35% | |
| Dietary Fiber | 0.95g | 32% | |
| Protein | 10.3g | 176% | |
| Vitamin C | 3.4mg | 48% | |
| Iron | 18.7mg | 887% | |
| Calcium | 62.8mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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