Crab Cake Medalions Recipe

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Crab Cake Medalions
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Ingredients:

Directions:

  1. Mix every thing together in a large bowl, kneed with hands delicately, try not to break the crab chunks. Roll the mix with hands in to a golf ball size balls. Heat the pan with olive oil. When the pan is hot, place the balls in the pan, then using spatula press them to about 2/3 inches thick. They are done when both sides are brown. Serve with lemon wedge.
  2. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.91 Kcal (506 kJ)
Calories from fat 74.76 Kcal
% Daily Value*
Total Fat 8.31g 13%
Sodium 84.8mg 4%
Potassium 13.44mg 0%
Total Carbs 4.5g 1%
Sugars 0.96g 4%
Dietary Fiber 0.41g 2%
Protein 6.37g 13%
Vitamin C 1.5mg 2%
Iron 0.7mg 4%
Calcium 11mg 1%
Amount Per 100 g
Calories 261.58 Kcal (1095 kJ)
Calories from fat 161.74 Kcal
% Daily Value*
Total Fat 17.97g 13%
Sodium 183.47mg 4%
Potassium 29.08mg 0%
Total Carbs 9.74g 1%
Sugars 2.08g 4%
Dietary Fiber 0.88g 2%
Protein 13.78g 13%
Vitamin C 3.2mg 2%
Iron 1.4mg 4%
Calcium 23.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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