Directions:
- Drain and flake crabmeat, removing any bits of shell.
- Stir together crabmeat and next 7 ingredients. Shape into 6 (3 1/2-inch) patties. Chill 1 hour.
- Cook patties in a nonstick skillet coated with cooking spray over medium-high heat 5 minutes on each side or until lightly browned. Place lettuce on muffin halves. Top with crab burgers; spoon Roasted Red Pepper Sauce over burgers. Garnish, if desired; serve with tomato wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330 Kcal (1382 kJ) | ||
| Calories from fat | 66.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 33.11mg | 11% | |
| Sodium | 535.54mg | 22% | |
| Potassium | 675.61mg | 14% | |
| Total Carbs | 36.83g | 12% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 23.56g | 47% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 9.1mg | 51% | |
| Calcium | 188.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 61.36 Kcal (257 kJ) | ||
| Calories from fat | 12.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 11% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 11% | |
| Sodium | 99.58mg | 22% | |
| Potassium | 125.62mg | 14% | |
| Total Carbs | 6.85g | 12% | |
| Sugars | 0.65g | 14% | |
| Dietary Fiber | 1.06g | 23% | |
| Protein | 4.38g | 47% | |
| Vitamin C | 4.3mg | 38% | |
| Iron | 1.7mg | 51% | |
| Calcium | 35.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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