Directions:
- Preheat oven to 375 degrees Fahrenheit.
- Mix parsley, breadcrumbs, onion and lemon rind to form forcemeat.
- Sprinkle half the forcemeat in baking dish, place fish on top and cover with remainder of forcemeat. Dot with margarine
- Cook and cover with tin foil for 30-45 minutes for large fish. When cooked, flesh is white and will lift readily from the bone.
- Served garnished with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.56 Kcal (551 kJ) | ||
| Calories from fat | 19.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 42.63mg | 14% | |
| Sodium | 699.41mg | 29% | |
| Potassium | 230.1mg | 5% | |
| Total Carbs | 10.53g | 4% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 14.55g | 29% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.41 Kcal (358 kJ) | ||
| Calories from fat | 12.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 3% | |
|---|---|---|---|
| Cholesterol | 27.68mg | 14% | |
| Sodium | 454.08mg | 29% | |
| Potassium | 149.39mg | 5% | |
| Total Carbs | 6.84g | 4% | |
| Sugars | 1g | 6% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 9.45g | 29% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 3% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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