Crab Burger Po' Boys Recipe

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Crab Burger Po' Boys
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Ingredients:

Directions:

  1. Make mustard mayonnaise: In a bowl whisk together mayonnaise ingredients and reserve.
  2. Make crab burgers: In a small heavy skillet cook onion and bell pepper in butter over moderately low heat, stirring occasionally, until softened. In a bowl stir together onion mixture, crab meat, scallion greens, mayonnaise, egg, 1 tablespoon bread crumbs, Worcestershire sauce, cayenne, and salt to taste.
  3. Put remaining 1/2 cup bread crumbs in a small bowl and put a piece of plastic wrap on a work surface. Form one fourth crab mixture into a 3-inch patty (it will be soft) and coat with bread crumbs, transferring to plastic wrap. Make 3 more patties in same manner with remaining crab mixture and bread crumbs.
  4. In a 10-inch heavy deep skillet heat 1/4 inch oil over moderately high heat until hot but not smoking and fry patties until golden and cooked through, about 2 1/2 minutes on each side, transferring to paper towels to drain.
  5. Spread bread with reserved mustard mayonnaise and sandwich crab burgers and lettuce between bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 837.95 Kcal (3508 kJ)
Calories from fat 527.39 Kcal
% Daily Value*
Total Fat 58.6g 90%
Cholesterol 173.37mg 58%
Sodium 1349.3mg 56%
Potassium 967.45mg 21%
Total Carbs 50.06g 17%
Sugars 22.22g 89%
Dietary Fiber 8.39g 34%
Protein 30.56g 61%
Vitamin C 47.7mg 80%
Vitamin A 0.7mg 24%
Iron 50.9mg 283%
Calcium 233.6mg 23%
Amount Per 100 g
Calories 97.03 Kcal (406 kJ)
Calories from fat 61.07 Kcal
% Daily Value*
Total Fat 6.79g 90%
Cholesterol 20.08mg 58%
Sodium 156.25mg 56%
Potassium 112.03mg 21%
Total Carbs 5.8g 17%
Sugars 2.57g 89%
Dietary Fiber 0.97g 34%
Protein 3.54g 61%
Vitamin C 5.5mg 80%
Vitamin A 0.1mg 24%
Iron 5.9mg 283%
Calcium 27mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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