Crab Salad Sandwiches Recipe

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Ingredients

Count

Nutrition

115

Calories

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Ingredients:

Serving

1/4 cup regular or low-fat mayonnaise
1 tsp seafood seasoning
1/4 cup finely chopped celery
2 tbsp finely chopped onion
6 oz crabmeat , picked over
2 large seeded sandwich rolls (such as kaiser), split horizontally
1 cup thinly sliced romaine lettuce

Directions:

Blend mayonnaise and seafood seasoning in medium bowl. Mix in celery and onion. Add crabmeat and stir gently to combine without breaking up crabmeat. Season to taste with pepper.
Place bottoms of rolls on plates. Mound half of crab salad, then lettuce on each. Set tops of rolls over and press sandwiches slightly to compact.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.18 Kcal (482 kJ)
Calories from fat	24.92 Kcal
		% Daily Value*
Total Fat	2.77g	4%
Cholesterol	0.52mg	0%
Sodium	28.76mg	1%
Potassium	111.73mg	2%
Total Carbs	3.18g	1%
Sugars	0.89g	4%
Dietary Fiber	0.92g	4%
Protein	17.65g	35%
Vitamin C	2.4mg	4%
Iron	0.3mg	2%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	84.99 Kcal (356 kJ)
Calories from fat	18.39 Kcal
		% Daily Value*
Total Fat	2.04g	4%
Cholesterol	0.38mg	0%
Sodium	21.22mg	1%
Potassium	82.44mg	2%
Total Carbs	2.35g	1%
Sugars	0.65g	4%
Dietary Fiber	0.68g	4%
Protein	13.02g	35%
Vitamin C	1.8mg	4%
Iron	0.2mg	2%
Calcium	11.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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