Ingredients:
- sea or kosher salt and fresh ground black pepper , to taste
- 2 eggs , depending on size
- 1/4 fresh italian herbs , as above
- dash of crushed red pepper flakes (optional)
- fresh grated parmesan cheese , if desired
Directions:
- Saute onion and garlic in butter or oil until tender.
- Combine all remaining marinara ingredients, except tomato paste, in small slow cooker or medium/large saucepan.
- Cook at medium heat, stirring occasionally, until flavors meld. Can cook uncovered to help thicken, or use paste, as needed.
- Combine all meatball ingredients and form into 32 meatballs.
- Place on wire rack, sprayed with no stick spray, over cookie sheet.
- Bake at 425 for about 20 minutes, until lightly browned and cooked through.
- Carefully fold meatballs into marinara.
- Brush insides of rolls with melted butter, and place in cooling oven to toast...about 7 minutes(I open mine and let them rest right on a section of the oven rack so they hang on the oven rack, itself)
- To serve, place 2 halves of cheese inside on bottom of roll, place 4 meatballs in roll on top of cheese, and spoon small amount of extra marinara over meatballs.
- Sprinkle with Parmesan cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.11 Kcal (2245 kJ) | ||
| Calories from fat | 301.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.51g | 52% | |
|---|---|---|---|
| Cholesterol | 152.96mg | 51% | |
| Sodium | 1101.71mg | 46% | |
| Potassium | 897.64mg | 19% | |
| Total Carbs | 23.55g | 8% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 35.37g | 71% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 5.9mg | 33% | |
| Calcium | 361.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 153.34 Kcal (642 kJ) | ||
| Calories from fat | 86.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 52% | |
|---|---|---|---|
| Cholesterol | 43.75mg | 51% | |
| Sodium | 315.11mg | 46% | |
| Potassium | 256.74mg | 19% | |
| Total Carbs | 6.74g | 8% | |
| Sugars | 2.27g | 32% | |
| Dietary Fiber | 1.07g | 15% | |
| Protein | 10.12g | 71% | |
| Vitamin C | 6.5mg | 38% | |
| Iron | 1.7mg | 33% | |
| Calcium | 103.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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