Directions:
- Fry bacon and drain on a papertowel lined plate. Or buy precooked.
- Rinse and dry lettuce, red cabbage, carrots, and tomato.
- Clean mushrooms with a moist towel, do not rinse.
- Chop the bacon, lettuce, red cabbage, carrots, tomato, and mushrooms.
- In a large bowl or salad bowl, mix lettuce, carrots, and red cabbage together. Layer mushrooms, tomato, bacon, cheese, crab, and green onions.
- Serve with Marie's Blue Cheese Viniagrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.3 Kcal (1282 kJ) | ||
| Calories from fat | 209.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.25g | 36% | |
|---|---|---|---|
| Cholesterol | 44.8mg | 15% | |
| Sodium | 747.63mg | 31% | |
| Potassium | 767.37mg | 16% | |
| Total Carbs | 10.88g | 4% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 13.37g | 27% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 191.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 94.77 Kcal (397 kJ) | ||
| Calories from fat | 64.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 36% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 15% | |
| Sodium | 231.33mg | 31% | |
| Potassium | 237.43mg | 16% | |
| Total Carbs | 3.37g | 4% | |
| Sugars | 1.36g | 18% | |
| Dietary Fiber | 1.37g | 18% | |
| Protein | 4.14g | 27% | |
| Vitamin C | 5.6mg | 30% | |
| Iron | 0.7mg | 13% | |
| Calcium | 59.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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