Directions:
- Minc crab meat, mix well with seasonings , add to white sauce and chill thoroughly.
- Preheat oil or fat to 375°F.
- Mold batter into balls, roll in cracker crumbs, dip in egg, and cracker crumbs again.
- Fry about 3 minutes or until golden brown.
- The first croquettes fried may be kept warm in the oven until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.92 Kcal (510 kJ) | ||
| Calories from fat | 54.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 7% | |
| Sodium | 110.55mg | 5% | |
| Potassium | 48.14mg | 1% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 12.27g | 25% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.11 Kcal (595 kJ) | ||
| Calories from fat | 63.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 9% | |
|---|---|---|---|
| Cholesterol | 23.14mg | 7% | |
| Sodium | 128.86mg | 5% | |
| Potassium | 56.11mg | 1% | |
| Total Carbs | 4.61g | 1% | |
| Sugars | 1.3g | 4% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 14.31g | 25% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 6% | |
| Calcium | 39.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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