Ingredients:
- 3/4 cup mango, cut into 1-inch pieces (i used trader joe's frozen mango, thawed)
- 1 cup cooked lump crabmeat, rinsed and drained well (i used 1/2 of 16 oz. can of pasteurized lump crabmeat from costco)
- sea salt , to taste
Directions:
- Place mango in the bottom of a medium-sized bowl.
- Cut sectioned orange into 1 pieces, and layer on top of mango.
- Cut sectioned lime into 1/2 pieces, and layer on top of orange pieces.
- Top citrus with shrimp, then crab.
- Cover bowl and refrigerate for up to 3 hours.
- To finish salad, tear cilantro leaves into large pieces and sprinkle over seafood and fruit.
- Sprinkle a dash of sea salt over the top, and squeeze the juice of the orange and lime halves over all.
- Place a bed of salad greens on four plates for a luncheon, or six plates for an appetizer/first course.
- Gently toss seafood and fruit together and place on top of greens.
- Garnish each salad with 3 large tail-on shrimp, tail-up in the center of the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.21 Kcal (566 kJ) | ||
| Calories from fat | 50.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 29.06mg | 10% | |
| Sodium | 109.11mg | 5% | |
| Potassium | 124.36mg | 3% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 12.61g | 25% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.09 Kcal (499 kJ) | ||
| Calories from fat | 44.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 9% | |
|---|---|---|---|
| Cholesterol | 25.6mg | 10% | |
| Sodium | 96.11mg | 5% | |
| Potassium | 109.54mg | 3% | |
| Total Carbs | 7.64g | 3% | |
| Sugars | 3.36g | 15% | |
| Dietary Fiber | 1.02g | 5% | |
| Protein | 11.11g | 25% | |
| Vitamin C | 20mg | 38% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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