Main
Recipes
Course
Salads
Crab And Mango Salad Recipe

Crab And Mango Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1/4 cup fresh dungeness crabmeat
1 mango, peeled and diced
1 mango, peeled , cut into matchsticks
1/2 english cucumber, peeled and diced
1/2 english cucumber, peeled , cut into matchsticks
2 tsp extra-virgin olive oil
salt and pepper , to taste
1 tsp freshly chopped mint
1 tsp fresh italian flat leaf parsley chopped
8 fresh mint sprigs
small ring molds

Directions:

Mix crabmeat with diced mangos, diced cucumber, lime juice, oil, salt, pepper, chopped mint and parsley.
Spoon equal amounts into ring molds on individual plates; remove the ring and garnish with mangos and cucumber matchsticks, mint sprigs and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.78 Kcal (259 kJ)
Calories from fat	11.11 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Sodium	1.14mg	0%
Potassium	145.52mg	3%
Total Carbs	12.67g	4%
Sugars	11.76g	47%
Dietary Fiber	1.75g	7%
Protein	0.84g	2%
Vitamin C	30.6mg	51%
Iron	3.7mg	21%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	71.84 Kcal (301 kJ)
Calories from fat	12.91 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Sodium	1.32mg	0%
Potassium	169.2mg	3%
Total Carbs	14.73g	4%
Sugars	13.68g	47%
Dietary Fiber	2.03g	7%
Protein	0.98g	2%
Vitamin C	35.6mg	51%
Iron	4.3mg	21%
Calcium	12.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Strawberry and Mango Bruschetta Dessert

Mango, diced, Strawberry, diced, Sugar, Water, Salt and 2 more..
Grilled Zucchini Salad

Zucchini , scrubbed and trimmed, Extra-virgin olive oil and 8 more..
Zucchini Ribbons and Peaches with Macadamia Cream

Total) zucchini , sliced lengthwise 1/4 inch thick and 8 more..
Insalata Caprese Perfect for Summer

Ripe heirloom tomatoes, sliced 1/4 inch thick and 6 more..
Halibut-Mango Ceviche

Halibut, cut into small pieces, Diced white or red onion and 10 more..
Spicy Roast Chicken

Dijon mustard, Water, Dried ancho chile powder and 16 more..
Strawberry, Cucumber and Mint Salad

Pickling cucumbers, Strawberries, Champagne vinegar and 3 more..
Lemon-Chicken Drumsticks

Chicken drumsticks (about 3 lb) and 6 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

Also Try

Crab, Shrimp, and Mango Salad with Yuzu Vinaigrette

Shredded zest from 2 yuzus or 1 meyer lemon and 13 more..
Crab, Mango, and Avocado Salad with Citrus Dressing

Orange juice, Fresh lime juice, Honey, Grated orange peel and 6 more..
Crab and Orzo Salad

Uncooked orzo pasta, Cooked crabmeat and 11 more..
Crab And Tuna Salad

Imitation crab meat ( surini ) ), Albacore tuna drained and 6 more..
Crab and Avocado Salad

Jumbo lump crab meat, Ripe avocados, Bruinoise red peppers and 10 more..
Tomato And Mango Salad

Vinaigrette, Balsamic vinegar, Dijon mustard and 8 more..
Spinach and Mango Salad
Chicken and Mango Salad

Cooked chicken, cut into bite size pieces and 16 more..
Lobster And Mango Salad

Lobster claws, Ripe and big mangoes, Cream, Honey and 2 more..
Watercress and Mango Salad

Vegetable oil, Asian sesame oil, Fresh lime juice and 11 more..