Strawberry, Cucumber and Mint Salad Recipe

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Strawberry, Cucumber and Mint Salad
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Ingredients:

Directions:

  1. Peel the cucumbers and slice thinly.
  2. Hull the strawberries and slice thinly (save one strawberry).
  3. Arrange the cumber and strawberry slices on a round, shallow serving plate.
  4. Do an outer circle of cumbers.
  5. Do a slightly over lapping inner circle of strawberries.
  6. Continue making inner circles.
  7. Finish with the saved strawberry, sliced in half, served on top in the center.
  8. Season with salt and pepper.
  9. Sprinkle with vinegar.
  10. Drizzle with olive oil.
  11. Chill for one hour.
  12. Just before serving, garnish with chopped mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.9 Kcal (435 kJ)
Calories from fat 49.95 Kcal
% Daily Value*
Total Fat 5.55g 9%
Sodium 7.07mg 0%
Potassium 425.76mg 9%
Total Carbs 11.02g 4%
Sugars 5.61g 22%
Dietary Fiber 4.19g 17%
Protein 2.73g 5%
Vitamin C 50.7mg 85%
Vitamin A 0.4mg 12%
Iron 44.4mg 247%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 35.42 Kcal (148 kJ)
Calories from fat 17.03 Kcal
% Daily Value*
Total Fat 1.89g 9%
Sodium 2.41mg 0%
Potassium 145.14mg 9%
Total Carbs 3.76g 4%
Sugars 1.91g 22%
Dietary Fiber 1.43g 17%
Protein 0.93g 5%
Vitamin C 17.3mg 85%
Vitamin A 0.1mg 12%
Iron 15.1mg 247%
Calcium 18.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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