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Crab and Hot Pepper Tortillas With Lemon Recipe

Crab and Hot Pepper Tortillas With Lemon Recipe

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Crab and Hot Pepper Tortillas With Lemon

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Ingredients:

Serving

85 g crab
1/2 tsp lemon juice
1/2 tbsp bell pepper
1/2 tbsp mayonnaise
1 tbsp cheese
salt
pepper
1 tortilla

Directions:

Brush the sandwich toaster with a little sunflower oil, wiping off the excess with kitchen paper. Preheat the sandwich toaster to its highest setting.
In a bowl, combine the crab, lemon, peppers, mayonnaise, cheese, and seasoning.
Trim the tortilla to approximately 25cm by 13cm. Fold it in half to form a square roughly the same size as the base of your sandwich toaster. Unfold. Spread one side of the tortilla rectangle with the crab mixture leaving a 1cm clear margin around the edge. Brush the rim of the tortilla with water and carefully fold it over and press the edges together to seal.
Place the sandwich carefully in the toaster, slowly close the lid, and cook for 4 minutes until browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.51 Kcal (584 kJ)
Calories from fat	95.36 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Cholesterol	18.58mg	6%
Sodium	623.13mg	26%
Potassium	157.28mg	3%
Total Carbs	6.36g	2%
Sugars	1.05g	4%
Dietary Fiber	0.2g	1%
Protein	5.2g	10%
Vitamin C	6.9mg	12%
Vitamin A	0.1mg	5%
Iron	3.4mg	19%
Calcium	122.7mg	12%

Amount Per 100 g
Calories	117.1 Kcal (490 kJ)
Calories from fat	80.04 Kcal
		% Daily Value*
Total Fat	8.89g	16%
Cholesterol	15.6mg	6%
Sodium	523.02mg	26%
Potassium	132.02mg	3%
Total Carbs	5.34g	2%
Sugars	0.88g	4%
Dietary Fiber	0.17g	1%
Protein	4.36g	10%
Vitamin C	5.8mg	12%
Vitamin A	0.1mg	5%
Iron	2.8mg	19%
Calcium	103mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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