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Crab and Grapefruit Salad Recipe

Crab and Grapefruit Salad Recipe

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Ingredients:

Serving

4 grapefruits
2 tbsp mayonnaise
1 tbsp finely chopped mango chutney
2 tsp dijon mustard
1 tsp sesame oil
1/4 tsp salt
1/4 tsp pepper
3/4 lb crabmeat
2 cups watercress , tough stems removed
1 belgian endive, cut in 1/2 inch strips
1 head bibb lettuce, leaves separated

Directions:

With a small paring knife, peel and section the grapefruits, saving any juice.
In a medium bowl, whisk together the mayonnaise, chutney, mustard, sesame oil, salt, pepper and 3 tablespoons of the grapefruit juice.
Add the crabmeat, tossing to combine.
Add the water cress, endive and grapefruit sections and toss.
Serve the salad on a bed of Bibb lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.25 Kcal (1554 kJ)
Calories from fat	80.6 Kcal
		% Daily Value*
Total Fat	8.96g	14%
Cholesterol	2.9mg	1%
Sodium	401.74mg	17%
Potassium	421.33mg	9%
Total Carbs	47.36g	16%
Sugars	1.11g	4%
Dietary Fiber	26.25g	105%
Protein	28.56g	57%
Vitamin C	164.4mg	274%
Iron	8.7mg	49%
Calcium	405.2mg	41%

Amount Per 100 g
Calories	34.06 Kcal (143 kJ)
Calories from fat	7.39 Kcal
		% Daily Value*
Total Fat	0.82g	14%
Cholesterol	0.27mg	1%
Sodium	36.86mg	17%
Potassium	38.66mg	9%
Total Carbs	4.35g	16%
Sugars	0.1g	4%
Dietary Fiber	2.41g	105%
Protein	2.62g	57%
Vitamin C	15.1mg	274%
Iron	0.8mg	49%
Calcium	37.2mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free

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