Directions:
- Spray rack in broiler pan with Pam. Set aside. In small mixing bowl, combine mayo, onions, and mustard. Set aside.
- Place salmon fillet skin side down on prepared broiler pan. Place under broiler with surface of fish 7 in from heat. Broil for 10 minutes and then remove from broiler and spread mayo micture evenly on fillet.
- Sprinkle salt, pepper, and garlic powder evenly over mayo mixture. Broil for another 10 to 15 minutes, or until fish is firm and opaque and just begins to flake, and mayo mixture is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.28 Kcal (964 kJ) | ||
| Calories from fat | 151.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 26% | |
|---|---|---|---|
| Cholesterol | 70.43mg | 23% | |
| Sodium | 509.46mg | 21% | |
| Potassium | 263.46mg | 6% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 19.2g | 38% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 227.68 Kcal (953 kJ) | ||
| Calories from fat | 149.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 26% | |
|---|---|---|---|
| Cholesterol | 69.64mg | 23% | |
| Sodium | 503.71mg | 21% | |
| Potassium | 260.49mg | 6% | |
| Total Carbs | 0.73g | 0% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 18.99g | 38% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 50.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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