Crab and Asparagus Soup with Green Onions and Cilantro Recipe

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Crab and Asparagus Soup with Green Onions and Cilantro
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Ingredients:

Directions:

  1. Sweat the shallots in the oil over medium heat until translucent.
  2. Add the crab meat and asparagus and saute for two minutes, stirring gently so as not to shred the crabmeat.
  3. Add the chicken stock and bring to a boil.
  4. Slowly pour the eggs in while stirring gently.
  5. Combine the corn starch and water in a small bowl and mix thoroughly.
  6. Pour into the boiling soup while stirring and cook for five minutes.
  7. Remove from the heat and add the soy sauce, fish sauce and white pepper.
  8. Ladle into bowls and garnish with cilantro and scallions.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.19 Kcal (763 kJ)
Calories from fat 104.42 Kcal
% Daily Value*
Total Fat 11.6g 18%
Cholesterol 81.84mg 27%
Sodium 713.63mg 30%
Potassium 568.48mg 12%
Total Carbs 13.15g 4%
Sugars 4.23g 17%
Dietary Fiber 3.07g 12%
Protein 11.34g 23%
Vitamin C 9.4mg 16%
Iron 3.1mg 17%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 43.2 Kcal (181 kJ)
Calories from fat 24.76 Kcal
% Daily Value*
Total Fat 2.75g 18%
Cholesterol 19.4mg 27%
Sodium 169.21mg 30%
Potassium 134.79mg 12%
Total Carbs 3.12g 4%
Sugars 1g 17%
Dietary Fiber 0.73g 12%
Protein 2.69g 23%
Vitamin C 2.2mg 16%
Iron 0.7mg 17%
Calcium 15mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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