Cowboy Stew Recipe

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Cowboy Stew
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Ingredients
5
Count
Nutrition
132
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

  • 1 medium onion
  • 1 (14 1/2 oz) can stewed tomatoes
  • 1 (16 oz) can whole kernel corn
  • 1 (16 oz) can chili with beans

Directions:

  1. In a large sauce pan, Brown onions and ground beef, Drain.
  2. Add and the tomatoes, corn and chili.
  3. Cover and Cook for 30-45 minutes. Stir often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.63 Kcal (551 kJ)
Calories from fat 40.39 Kcal
% Daily Value*
Total Fat 4.49g 7%
Cholesterol 46.86mg 16%
Sodium 138.74mg 6%
Potassium 403.24mg 9%
Total Carbs 5.52g 2%
Sugars 1.39g 6%
Dietary Fiber 2.21g 9%
Protein 16.91g 34%
Vitamin C 1.7mg 3%
Iron 2.4mg 13%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 121.77 Kcal (510 kJ)
Calories from fat 37.37 Kcal
% Daily Value*
Total Fat 4.15g 7%
Cholesterol 43.35mg 16%
Sodium 128.35mg 6%
Potassium 373.06mg 9%
Total Carbs 5.11g 2%
Sugars 1.29g 6%
Dietary Fiber 2.04g 9%
Protein 15.64g 34%
Vitamin C 1.6mg 3%
Iron 2.2mg 13%
Calcium 26.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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