Cowboy Steak in the Crock Pot Recipe

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Cowboy Steak in the Crock Pot
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Ingredients:

Directions:

  1. Place the stew meat in the bottom of a 5 qt or larger crock pot. Stir in seasoning salt and pepper. When meat is coated with seasonings, spread evenly.
  2. Layer the onion, then the potatoes, carrots, celery and then green beans on top.
  3. In a medium sized bowl, stir together the tomatoes, soup and tapioca. Pour over the meat and vegetables.
  4. Cover the pot and cook on high for 5-6 hours or on low 9-10 hours on low-until vegetables are tender.
  5. Stir once during the last hour of cooking. Serve with cornbread or rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.78 Kcal (795 kJ)
Calories from fat 56.6 Kcal
% Daily Value*
Total Fat 6.29g 10%
Cholesterol 64.28mg 21%
Sodium 190.8mg 8%
Potassium 473.44mg 10%
Total Carbs 8.9g 3%
Sugars 3.24g 13%
Dietary Fiber 1.95g 8%
Protein 22.26g 45%
Vitamin C 8.3mg 14%
Vitamin A 0.4mg 14%
Iron 1.2mg 6%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 106.46 Kcal (446 kJ)
Calories from fat 31.75 Kcal
% Daily Value*
Total Fat 3.53g 10%
Cholesterol 36.06mg 21%
Sodium 107.03mg 8%
Potassium 265.59mg 10%
Total Carbs 4.99g 3%
Sugars 1.82g 13%
Dietary Fiber 1.09g 8%
Protein 12.49g 45%
Vitamin C 4.6mg 14%
Vitamin A 0.2mg 14%
Iron 0.6mg 6%
Calcium 18.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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